SPEND

Most of us have spent our lives caught up in plans, expectations, ambitions for the future, in regrets, guilt or shame about the past. To come into the present is to stop the war. By Jack Kornfield

THINK

When the mind is haughty, sarcastic, full of conceit and arrogante, ridiculing, evasive and deceitful, when it is inclined to boast, or when it is contemptuous of others, abusive and irritable, then remain still like a piece of wood.

CONSCIOUSNESS

Let the visions you pass through your consciousness like clouds passing through an empty sky.

MIND

It is our mind, and that alone, that chains us or sets us free.

LIFE

Every conflict begins with thoughts of fear, animosity and aggression, which pass thorough some people's minds and spread like wildfire. The only antidote to these aberrations is take on fully yhe suffering of others.

COMPASSIONATE

COMPASSIONATE

Once we conclude that the basic nature of humanity is compassionate rather than aggressive, our relationship to the world around us changes immediately. Seeing other as basically compassionate instead of hostile and selfish helps us relax, trust, live at ease. It makes us happier.

AGGRESSION

Aggression is not essentially innate,and violent behaviour is influnced by a variety of biological, social, situational and environmental factors.

COMPASSION

if not here, where else could we bring alive compassion, justice, and liberation?

GENEROSITY.

Generosity morality, respect, service, listening to the Dharma,and meditation_

these are actions for the good. Each one is a practice that can be cultivated and furher refined,

becoming the causes for our own happiness and yhe happiness of other.

These acts for the good become our gift to the world.